practice · Tracked item
Bulgarian/split squat with overhead press
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Guest recommendation In a protocol
Substitute split squats and front-foot-elevated presses for bilateral lifts to build hip extension capacity.
“you just do a Bulgarian squat or a split squat... put your front foot up on something and press
TT▶ 1:39:20Certaintyexplicitrecommendation