concept · Tracked item
Progressive overload for core (5-step progression)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Galpin's 5-step core progression: (1) isometric control to fatigue, (2) anti-movement/eccentric to fatigue, (3) anti/eccentric with heavy load, (4) concentric to fatigue, (5) concentric with heavy load.
PW▶ 1:30:00Dosage5 sequential phases as describedCaveatspersonal opinion, not strictly research-derivedCertaintypersonal onlystrong endorsement