food · Tracked item
Soda
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 2 experts · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
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Avoid sugar-sweetened soda — causes dramatic blood sugar spikes.
“if you drink a soda, your blood sugar often goes through the roof
TD▶ 48:00Certaintyexplicitstrong warning -
William LiAvoidsZOE Science & NutritionOrganic (prompted) In a protocol
Reduce soda consumption; high consumption is associated with metabolic disease, cardiovascular disease, and cancer risk - due to additives and excess sugar.
“high consumption of soda is associated with... cancer risk
ZS▶ 41:50CaveatsSugar itself doesn't directly cause cancer; problem is cumulative exposure to additivesCertaintyexplicitstrong warning