food · Tracked item
Berries
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Jeffrey BlandEndorsesThe Ready State PodcastOrganic (prompted) Alternative
Berries are a preferred source of immune-active polyphenols, better than coffee.
“better if you get those polyphenols from berries
TR▶ 1:09:10Certaintyexplicitrecommendation -
In a protocol
Whole food fiber source.
“chia seeds, flax seeds, artichokes, berries
TD▶ 14:25Certaintyexplicitoffhand mention -
William LiEndorsesZOE Science & NutritionIn a protocol
Berries (blackberries, blueberries, raspberries, strawberries) contain anthocyanins that cut off blood supply to cancers and are antioxidants; raspberries are most fiber-rich.
“anthocyanins tame blood vessels... they also cut off the blood supply to cancers
ZS▶ 49:58Certaintyexplicitstrong endorsement