food · Tracked item
Fermented dairy
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted) Alternative
If consuming dairy, fermented dairy is preferable because fermentation eats up galactose, the sugar linked to higher mortality and hip fracture in milk drinkers.
“if you're going to do dairy, presumably fermented would be better
NF▶ 10:20Certaintyhedgedrecommendation