practice · Tracked item
Sauna followed by cold plunge
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Alternative
Ben's personal afternoon protocol: 15-minute sauna into a cold plunge for endorphin rush and circulation before getting back to work.
“hit the cold right after I finish my sauna session
BG▶ 25:20Dosage15 min sauna then brief cold plunge after siestaCertaintypersonal onlypersonal use