practice · Tracked item
Training 30 min, 3 hr, or 11 hr after waking
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Train at consistent time relative to waking — about 30 min, 3 hr, or 11 hr post-wake — for body-temperature/cortisol-aligned performance.
“training 30 minutes, three hours or 11 hours after your normal waking time
HL▶ 1:57:40Dosage30 min / 3 hr / 11 hr after wakeCertaintyhedgedrecommendation