supplement · Tracked item
Glucose-electrolyte solution
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted)
For rehydration plus recovery, an isotonic solution with sodium, electrolytes and ~5–9% glucose maximizes uptake; add fructose during acute exercise to use both gut transporters.
“5 to 9 is typically the sweet spot
TT▶ 1:58:00Dosage5–9% glucose concentration; add fructose for acute high-carb needsCertaintyexplicitrecommendation