practice · Tracked item
High-rep low-load ab training only
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
-
Galpin cautions against relying solely on endless high-rep crunches/planks; progressive load is essential for ab development.
“fatigue and burning are not the same as force production
PW▶ 55:20Certaintyexplicitmild caution