food · Tracked item
Diet soda
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Switching from regular soda to diet soda is an easy swap to save hundreds of calories daily.
“switching to diet soda definitely helps
TD▶ 33:00DosageReplace 3 regular sodas/day → save ~500 caloriesCaveatsAnti-diet-soda critics exist but research supports itCertaintyexplicitrecommendation