food · Tracked item
Unfermented dairy
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Organic (prompted)
Avoid unfermented dairy from cow, goat, sheep, or buffalo because it contains inflammatory Neu5Gc.
“Dairy that isn't fermented... has NU5GC
TD▶ 9:15Certaintyexplicitmild caution