food · Tracked item
Black soybeans
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
One tablespoon of black soybeans daily significantly lowers LDL cholesterol; Greger batch-cooks and freezes them to add to meals.
“a tablespoon of black soybeans a day significantly decreases LDL cholesterol
NF▶ 3:08Dosage1 tablespoon per dayCertaintyexplicitstrong endorsement