supplement · Tracked item
MK-7 (menaquinone-7)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Organic (prompted)
180 mcg MK-7 can shift calcium and phosphorus into bone via MGP activation, potentially causing hypophosphatemic brain fog or heart palpitations in vulnerable individuals.
“people who are getting heart palpitations from 180 micrograms of MK7
MN▶ 14:30Dosage180 mcg MK-7 dailyCaveatsAffects only a minority; speculative mechanism via MGP activationCertaintyhedgedmild caution