food · Tracked item
Nuts
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Mostly endorse
3 recommendations across 3 experts · 3 episodes
2 endorse
1 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Eat nuts regularly for cardiovascular disease risk reduction and LDL cholesterol lowering.
“nuts tend to always have a pretty good signal
TP▶ 1:00:25Dosage45 grams per day (portfolio diet target)CaveatsType of nut does not appear to matter for LDL reductionCertaintyexplicitstrong endorsement -
In a protocol
A small handful of nuts during a fast won't break it and can help you push through hunger.
“get yourself a handful of nuts. It won't break your fast
TD▶ 12:00DosageA handful of pistachios, macadamias, or Brazil nutsCaveatsAvoid flavored nuts with hidden sugars (salt and pepper, chili, sugared)Certaintyexplicitrecommendation -
Avoid eating more than a cup of nuts at a time due to oxalate kidney stone risk.
“you don't want to eat more than a cup of nuts at a time
NF▶ 5:26DosageLimit to less than 1 cup at a timeCertaintyexplicitmild caution