practice · Tracked item
150 minutes of exercise per week
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Aim for around 150 minutes of exercise per week — a reasonable, achievable target most people can sustain.
“150 minutes a week. A lot of people do it
TR▶ 58:00Dosage150 minutes per weekCertaintyexplicitrecommendation