food · Tracked item
Flax seeds
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Flax seeds are particularly good at binding excess estrogen and providing soluble fiber.
“flax seeds are particularly good at this
TD▶ 17:00Certaintyexplicitrecommendation -
Alternative
Flax seeds are an alpha-linolenic acid source for heart health.
“It's present in flax seeds
TD▶ 17:00Certaintyexplicitoffhand mention