food · Tracked item
Monounsaturated fats (olive oil, avocado oil)
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1 recommendation across 1 expert · 1 episode
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0 nuanced
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Alternative
If you don't want to eat seed oils, use monounsaturated-fat sources like olive oil or avocado oil as substitutes for saturated fat.
“try to find some monounsaturated fats. So, like, olive oil, avocado oil
TP▶ 1:47:15CaveatsAppears less cardioprotective than PUFA but still beneficial vs saturated fat.Certaintyexplicitrecommendation