practice · Tracked item
Pre-exhaustion training
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1 recommendation across 1 expert · 1 episode
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Doing isolation work before compound movements (e.g. leg extensions before squats) better targets a muscle for hypertrophy, but hurts compound-lift performance.
“leg extensions before squats will allow the squats to target that muscle group more effectively
HL▶ 1:14:30DosageIsolation movement before compound liftCaveatsReduces compound lift performanceCertaintyexplicitrecommendation