practice · Tracked item
Color in food (micronutrient diversity)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Use the color of foods (varied fruits/vegetables) as a proxy to ensure micronutrient breadth; frozen produce is acceptable.
“we're still getting colors in your food
TT▶ 3:28:30Certaintyexplicitrecommendation