practice · Tracked item
Evening sauna timing
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1 recommendation across 1 expert · 1 episode
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In a protocol
Do sauna in the later part of the day to leverage post-sauna cooling for easier sleep onset.
“do sauna in the later half of the day... they find it easier to fall asleep
HL▶ 32:00DosageEvening/late-day sauna, followed by warm or cool rinse showerCaveatsFor exhausted or naturally good sleepers, timing doesn't matter as muchCertaintyhedgedrecommendation