practice · Tracked item
Protein with post-exercise alcohol
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
If you drink alcohol after exercise, consume at least 25-30g protein and carbohydrates to partially offset muscle protein synthesis blunting.
“consuming adequate protein, at least 25 to 30 grams, and carbohydrates along with it
FO▶ 3:06:20Dosage25-30g protein plus carbsCaveatsEven with protein, alcohol still blunts MPSCertaintyexplicitrecommendation