food · Tracked item
Plant-based omega-3 sources (flax, chia, walnuts)
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Tom BrennaNuancedThe Dr. Gabrielle Lyon ShowOrganic (prompted)
Plant ALA sources like flax, chia, and walnuts are not equivalent to long-chain omega-3s (EPA/DHA) from fish; better than nothing but insufficient as a substitute.
“plant based sources of Omega 3 are not the same as the long chain Omega 3s
TD▶ 1:17:55CaveatsAlgae oil is a vegetarian source of long-chain omega-3Certaintyexplicitmild caution