practice · Tracked item
Whole, minimally processed nutrient-dense diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted) In a protocol
Tommy's diet is ~80-90% whole foods: fruit, berries, meat, eggs, fish, vegetables with carbs scaled to training.
“80, 90% of my diet is whole, minimally processed, nutrient dense foods
BG▶ 55:00Certaintypersonal onlypersonal use