practice · Tracked item
High-protein diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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High-protein diets, especially animal-based, are associated with 40% increased diabetes risk and faster aging via growth-factor pathways.
“40% increase in the diabetes risk in subjects eating high protein diet
TR▶ 1:09:10CaveatsActive people may partially offset effects but not fullyCertaintyexplicitstrong warning