supplement · Tracked item
Creatine ethyl ester
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
-
Creatine ethyl ester is inferior to monohydrate, converting more rapidly to creatinine and increasing muscle creatine stores less.
“creatine ethyl ester showed worse outcomes for muscular content of creatine
TD▶ 43:40Certaintyexplicitstrong warning -
Alternative
Avoid creatine ethyl ester; it's less effective than monohydrate and costs more.
“less effective than creatine monohydrate in research studies
TD▶ 31:15Certaintyexplicitmild caution