supplement · Tracked item
L-tyrosine
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
L-tyrosine 500–1000mg as a dopamine precursor can tighten focus; some people experience a crash afterward.
“500 milligrams to 1,000 milligrams
HL▶ 1:36:40Dosage500–1000 mgCaveatsCan cause a crash afterward; host personally avoids itCertaintyhedgedrecommendation