book · Tracked item
Lifespan
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Sinclair's book Lifespan, referenced as a fuller treatment of these longevity concepts.
“this book, Lifespan
LW▶ 17:30Certaintyexplicitoffhand mention -
Sinclair's book covering longevity science and his personal protocol (notably p.304 lists what he does).
“page 304, I listed what I do in the book
LW▶ 43:20CaveatsHis protocol isn't optimal for everyone.Certaintyexplicitrecommendation