practice · Tracked item
Eating 2–4 meals per day
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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For typical (non-drug-assisted) trainees, eating 2-4 times daily with sufficient amino acids is sufficient for muscle support.
“eating two to four times a day
HL▶ 1:52:30Dosage2-4 meals/day with sufficient protein/leucineCaveatsPerformance-enhancing-drug-assisted athletes may need more frequent mealsCertaintyhedgedrecommendation