practice · Tracked item
Vigorous exercise
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Get vigorous exercise that makes you too breathless to talk, around 75 minutes/week or 10–15 minutes a few times weekly.
“panting so much, you cannot carry out a conversation
LW▶ 23:50Dosage≥75 minutes/week vigorous; or 10–15 minutes per session a few times/weekCertaintyexplicitstrong endorsement -
In a protocol
Even brief vigorous exercise meaningfully lowers cancer risk.
“four minutes of vigorous exercise has been shown to reduce the risk of cancer by 20%
TD▶ 28:00Dosage4 min/day → 20% cancer risk reduction; 10 min/day → 30% reductionCertaintyexplicitrecommendation