concept · Tracked item
Appendicular Lean Mass Index (ALMI)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Target an ALMI above the 75th percentile, ideally above the 90th or 97th percentile, as people with higher ALMI live longer, better lives.
“people live longer, better lives with an ALMI north of the 75th percentile
TT▶ 9:00DosageAbove 75th percentile minimum; aim for 90th–97th percentileCertaintyexplicitstrong endorsement