food · Tracked item
Nightshades (bell peppers, tomatoes)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Avoid nightshades like bell peppers and tomatoes; they are inflammatory and cause leaky gut.
“Bell peppers, tomatoes... are incredibly inflammatory, causing leaky gut
TD▶ 40:10Certaintyexplicitstrong warning