device · Tracked item
Slack block (balance training block)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation
Portable foam balance block (like a brick) used in the kitchen or while on calls to train foot strength and balance.
“I could stack, give those to my athletes like candy
TT▶ 44:30DosageStand on it while doing routine tasks (making coffee, Zoom calls)Certaintyexplicitstrong endorsement