practice · Tracked item
Bird dog
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Bird dogs are safe core exercises that can be performed daily as part of pain/feel-focused programming.
“No one ever got over-trained by doing bird dogs every day
PW▶ 1:23:00Dosagecan be done dailyCertaintyexplicitrecommendation