practice · Tracked item
Intermittent fasting (skipping breakfast and lunch)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Sinclair eats only dinner, skipping breakfast and lunch, to activate longevity defense pathways (mTOR, AMPK, sirtuins).
“I've gone from not eating breakfast now to not eating lunch as well
LW▶ 5:55DosageOne meal a day (dinner); fast through morning and middayCaveatsMust maintain adequate nutritionCertaintypersonal onlypersonal use