practice · Tracked item
Sitting cross-legged on the floor
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Regularly sit on the ground cross-legged (and get up without using hands) to maintain hip range of motion and predict mortality/morbidity risk.
“getting up and down off the ground without using your hand... is a really excellent predictor of morbidity and mortality
TT▶ 21:08DosageSit on the floor during TV watching/meals; practice getting up without using handsCertaintyexplicitstrong endorsement