practice · Tracked item
Plate composition (1/3-1/3-1/3)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Design plates as one-third high-quality protein, one-third fruits/vegetables, and one-third starchy carbs (earned via activity).
“One third of your plate should be protein
TD▶ 34:30Dosage1/3 protein, 1/3 fruits/veg, 1/3 starchy carbs (activity-dependent)Certaintyexplicitrecommendation