concept · Tracked item
Triglyceride-to-HDL ratio
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Track triglyceride/HDL ratio as a simple proxy for insulin resistance; aim for ~1:1 or less.
“Your triglyceride divided by your HDL
TD▶ 13:00DosageHDL >60 ideal (>50 ok); triglycerides <100 (better <70); ratio ~1:1Certaintyexplicitstrong endorsement