supplement · Tracked item
Apigenin
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
5 recommendations across 3 experts · 5 episodes
5 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Take 50mg of apigenin 30-60 min before bed to support falling and staying asleep.
HL▶ 1:09:30Dosage50mg, 30-60 min before bedCaveatsTalk to physician before addingCertaintyexplicitstrong endorsement -
In a protocol
Apigenin (a chamomile derivative) before bed reduces anxiety and aids falling asleep.
“apigenin, A-P-I-G-E-N-I-N. Apigenin, which is a derivative of chamomile
HL▶ 47:40DosageBefore bedCertaintyexplicitpersonal use -
In a protocol
Take 50mg apigenin before bed to enhance sleep, alone or as part of sleep stack.
“50, five zero milligrams of apigenin
HL▶ 1:15:00Dosage50 mg, 30-60 min before bedtimeCaveatsConsult physicianCertaintyexplicitstrong endorsement -
Organic (prompted) In a protocol Alternative
Apigenin recommended for sleep hygiene during reduced slow-wave sleep windows.
“L theanine and apigenin
HL▶ 1:52:10Certaintyexplicitrecommendation -
Sponsor read In a protocol
Tim uses apigenin from Momentous as part of his sleep stack.
TT▶ 1:00Certaintypersonal onlypersonal use