practice · Tracked item
Body recomposition
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Recomping (simultaneous fat loss and muscle gain) works best for newbies, overweight/obese individuals, or those on anabolic steroids.
“the best candidates for that are people who are new to training, overweight or obese
TD▶ 6:20CaveatsTrained lean individuals will not recomp to an appreciable degree.Certaintyexplicitrecommendation