food · Tracked item
Oats
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
-
Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Eat oats as a source of viscous fiber for LDL lowering.
TP▶ 40:30DosageContributing to 20g/day viscous fiberCertaintyexplicitrecommendation