practice · Tracked item
Portfolio Diet
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Follow the portfolio diet—a dietary pattern combining plant protein, nuts, viscous fiber, plant sterols, and monounsaturated fats—to lower LDL cholesterol and cardiovascular risk.
“both lowered LDL cholesterol by about 30%
TP▶ 38:00Dosage50g plant protein/day, 45g nuts/day, 20g viscous fiber/day, 2g plant sterols/day, plus plant MUFAsCaveatsAdherence is challenging; soy and viscous fiber are hardest targetsCertaintyexplicitstrong endorsement