practice · Tracked item
Step-ups
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Use single-leg step-ups as a key strength exercise — no axial loading, exposes asymmetries, and trains eccentric strength on the way down.
“the step up might be the single most important one for people to do
TT▶ 1:28:40Certaintyexplicitstrong endorsement