food · Tracked item
Viscous fiber
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Eat 20g/day of viscous (soluble) fiber from oats, barley, psyllium, citrus, berries, okra, eggplant, and chia for LDL lowering.
TP▶ 40:30Dosage20 grams per dayCaveatsHard to consume large quantities; very fillingCertaintyexplicitrecommendation