supplement · Tracked item
Ephedra
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
◆ Discussed
1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
Who's on the record
-
Ephedra produces about 1 kg of weight loss but has adverse effects and is largely banned.
“may have adverse effects
TD▶ 1:19:00CaveatsBanned in many countries; adverse effectsCertaintyhedgedmild caution