device · Tracked item
Weighted vest
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
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Ben suggests weighted vests are a useful adjunct for walks and bodyweight workouts but should not replace formal resistance training for muscle maintenance.
“you still need to do like formal weight training in the gym
BG▶ 12:00DosageUsed during walks with bodyweight exercise gamification (squats/push-ups at mailboxes)CaveatsWeighted vest alone inferior to resistance training for preserving muscle in study of obese older adultsCertaintyexplicitmild caution