practice · Tracked item
Protein and fat at dinner
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Eat a dinner with protein and fat (not just carbs) to prevent overnight blood sugar drops that cause middle-of-the-night waking.
“A good dinner with protein and fat, not a carb-rich dinner
TD▶ 14:30DosageInclude protein and fat at dinnerCertaintyexplicitstrong endorsement -
In a protocol
Eat protein and fat at dinner (not just carbs/sugar) to prevent overnight blood sugar drops and 2-4 AM waking.
“A good dinner with protein and fat, not a carb-rich dinner
TD▶ 14:30DosageInclude protein and fat at dinnerCertaintyexplicitstrong endorsement