practice · Tracked item
Dip
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Use the dip as a multi-muscle upper body movement that trains chest, shoulders, and triceps.
“the dip is synonymous with... an upper body squat
HL▶ 1:20:30Certaintyexplicitrecommendation