practice · Tracked item
Single-leg / split-stance lower-body training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted) In a protocol
For people with low-back compression sensitivity, replace bilateral squats/deadlifts with single-leg movements: leg press, step-ups, rear-foot-elevated split squats, sled push.
“split stance tend to be better
TT▶ 4:50:40Certaintyexplicitrecommendation