food · Tracked item
Dulse
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Dulse, a purple seaweed powder, is recommended as a healthy iodine source to sprinkle on foods.
“Dulse is this purple powder that you can sprinkle on stuff
NF▶ 7:20DosageEnough to reach ~150 mcg iodine/day; doesn't need to be daily as body stores iodineCertaintyexplicitrecommendation