practice · Tracked item
One-vertebra-at-a-time crunch cueing
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
When doing flexion-based ab work, curl up and down one vertebra at a time to reduce risk of aggravating low back pain.
“move one vertebrae at a time
PW▶ 1:08:10Dosagesegmented curl on the way up and downCaveatslimited published research, based on personal experienceCertaintypersonal onlyrecommendation